Our needs shift daily, influenced by factors like energy levels, stress, environment and even the seasons. To maintain balance we need a flexible, responsive approach to self-care, one that adapts rather than follows rigid routines, so please check to see what you need and alter your treatments accordingly.

In the East they use the word “ahimsa”, non-violence, which is not just about avoiding physical violence but cultivating an inner state of harmony, which includes the way we speak to ourselves, how we push our bodies and how we engage with our emotions.

Al treatments below help you shift from:

“neglecting the bodies needs without awareness”, to “nourishing with self-care”.

Why Touch/Massage: The Science of Touch has revealed its more than just relaxation, it is one of the fundamental ways the body regulates stress, tension, and energy levels. Therapeutic touch, releases deep-seated tension and restores ease of movement, shifts us from stress mode to recovery mode for better sleep and digestion, improves circulation and oxygen efficiency to combat fatigue.

Why Sound: In our fast-paced world, overthinking, stress, and mental fatigue are common challenges. While traditional methods like meditation and mindfulness help, sound offers a faster, more direct way to calm the mind, by bypassing thought and engaging the nervous system at a physiological level. Sound therapy shifts our focus away from thoughts and into a direct experience.

Why Movement: The body has innate mechanisms for processing stress and releasing tension. Learning to support these processes while changing the habitual patterns that override them, restores a deeper sense of resilience and ease. Approaching movement with awareness reclaims the body’s original intelligence from the compensatory patterns that form due to stress, sedentary habits, chronic tension and pain.

Why Breath: It optimises how the body regulates energy, movement and nervous system function. The breath provides a natural progression towards feeling grounded & present, cutting off over thinking and shifting us out of control and into curiosity.

Why Social/group dynamic: In high-stress environments like prisons, where survival mode is the norm, emotional connection and self-regulation are often deeply compromised. Similarly, when we operate under chronic stress or feel unsafe expressing ourselves, it impacts our relationships, communication, and overall mental health. Experiencing a comfortable relaxed environment, helps to move out of a reactive state and into a place where we can process emotions, communicate more effectively, and regain a sense of control over our well-being.

Why Mind: When emotions and sensations become something to experience and explore rather than to fix or supress, rigidity gives way to greater adaptability and ease, long-term health benefits emerge as the body shifts from chronic stress to a state of repair, flowing effortlessly into rebalancing for lasting resilience.

Why Spirit: Spiritual practices may not be everyone’s interest, generally it becomes a natural progression after our capacity for connection and authenticity increases. Once living from a place of deeper alignment, presence & compassion, our ego driven interactions based on fear, judgement or self-interest are seamlessly replaced with relationships based on genuine love and compassion.

Why Death Doula: Understanding end of life reminds us to live in alignment with our values, principles and authentic self. When we align with our thoughts, words, and actions, we create and live a life of integrity. This builds trust in ourselves and the world around us allowing us to approach life with a sense of wholeness and purpose.