As an oxygen advantage instructor, I’m qualified to teach the Oxygen Advantage® program, which teaches the science behind optimal breathing, and its applications for physical and mental health and sports performance.
Combining my yoga practice with an understanding of functional anatomy, I have found my passion in the breath. Through breathing techniques my clients reduce stress and nurture their body and spirit, my breath classes provide an understanding of the anatomy of breathing, recognising, and removing the habits that hinder efficient breathing, stretching for the diaphragm and experiencing different breathing practices to a happier, healthier work and home life.
My client’s investment in their own health is time that repays itself tenfold with warmth, enjoyment, and nurturing, as well as body strengthening and relaxation. My goal is to continually learn and advance my knowledge, immersing myself in new trainings, manuals, and texts as I continue to be fascinated by the human body, mind, and soul. My classes and private sessions are about sharing this energy to promote health, peace, and balance whilst making strength, stability, mobility & flexibility of body & mind, accessible for all to achieve peace & clarity to thrive in daily life!