WORKSHOPS
Latest workshop information

BREATHING BETTER WORKSHOPS

Goal : Improve Breathing Basics and Specific to your needs

Workshop # 1:  Understanding Breath: Sunday 21 March – Recommended 

Workshop # 2: What does my body do with my breath?: Monday 26th April – Recommended 

Workshop # 3: How do I breathe for Anxiety, stress, relaxation: Sunday 6 June – Recommended 

Workshop # 4: Breath for Improved performance/ focus: Sunday 4 July

Workshop # 5: Breath for posture wellbeing: Sunday 8 August

Details

Hosted by Mike Barton (Golds Freo PT)

Presenter : Jacklyn (Jac) Bengtsson Breathing Specialist

All Workshops Start 3pm, Duration: 45 mins

Cost: Members $10 , Non members $25

Bookings essential: Text Mike 0422 533 989

For More info: also 0422 533 989

    Book Your Session Complete the form below to make your booking or call 0419 654 579


      The studio will reopen on Monday 3rd May and all classes on the timetable will be offered.

      Don’t forget to bring your mask as they need to be worn indoors.