If you are looking for greater freedom of movement and zero compression inversions, open up and be free with ENERCHI, AntiGravity and Aerial Theraputics.
Aerial Yoga practices, use a soft aerial apparatus that is designed to adapt to the body’s shape, mimicking the movement of fascia and skin to allow for the experience of freedom in motion. Uniquely different from any normal gravity experience, you can fly, float and be supported in suspension.
The aerial hammock is a sensory medium that enhances neural integration and offers the restorative benefits of zero-compression inversions, incorporating joint and viscera decompression while developing 3-dimensional spatial awareness. Aligning the body from head to toe while stretching and strengthening your muscles. Zero compression inversions release a happy hormone cocktail from your endocrine system, including serotonin, endorphins, and dopamine.
All classes are easily modified to accommodate all levels of fitness which can also be used as a comprehensive fitness technique designed to increase one’s overall health and physical agility while having fun. Ageing gracefully means maintaining strength, stability mobility and flexibility in our body, the joints need to be mobilised, the muscles need to be worked to maintain proper alignment and the discs of the spine need to be hydrated to minimise dehydration. If we don’t use it, we risk losing it!
Yoga is a practice of awareness of body mind and spirit. Despite years of evolution of the technique, this is the basis for the form and the one constant in all yoga disciplines.