STEP OUT OF STRESS AND BACK INTO BALANCE
If life has felt fast, demanding, or relentless, this retreat is an invitation to pause, recalibrate, and reconnect to the natural pace that supports your body, breath and nervous system.
I’m delighted to offer REST & RESET — A Breath, Movement & Nervous System Reset Retreat, a two-day experience designed to help you unwind stress, restore energy, regulate your nervous system, and reconnect with your body’s natural intelligence.
Why REST & RESET?
To restore balance, clarity, and vitality in a grounded, practical way.
You’ll leave feeling:
- Calm and centred
- Physically lighter and more open
- Mentally clearer
- Emotionally steadier
- Equipped with tools to self-regulate in daily life
REST & RESET
A Breath, Movement & Nervous System Reset Retreat
🗓 Dates: Saturday 20th & Sunday 21st June
📍 Location: Prevelly, WA
⏰ Times: 7:00am – 6:30pm (finishing at sunset)
🏖️ Rest, Integration & Free Time: 11:00am – 2:30pm
💰 Investment: $500
This immersive retreat blends therapeutic breathing, movement, focused awareness, nervous system training, integration and practical tools you can take straight back into daily life.
WHAT TO EXPECT
Over two full days, we will explore:
- Oxygen Advantage breathing for nervous system regulation, energy, and mental clarity
- Therapeutic movement to release tension, restore mobility, and re-pattern stress responses
- Somatic awareness and embodied practices to enhance self-regulation
- Education and experiential tools to build long-term resilience
- Spacious integration time to rest, reflect, walk, swim, journal, or simply be
There will be free time each day between 11:00am and 2:30pm to rest, nourish, enjoy nature, and explore the coastline. I highly recommend staying in walking distance to our retreat space (Prevelly/Gnarabup), with a variety of accommodation and great food options nearby to suit different preferences and budgets.
Spaces are intentionally limited to ensure personalised attention throughout the experience.
However, If you’re torn between time for yourself and time with your family, partner or friends, you don’t have to choose. Bring them along, there is still plenty of time outside of the retreat sessions to connect and enjoy this beautiful location together.
If you feel called to join, I look forward to sharing this experience with you.
FOR MORE INFORMATION OR BOOKINGS
To reserve your place or ask any questions, simply call 0419654579 or email jac@enerchiartofhealing.com
